What we offer

Trinity Yoga teacher training, a 200-hour RYT, trauma-informed curriculum hosted in Uvita, Costa Rica.

Trauma Healing Mentorship

 

good viBing retreats, a fun approach to wellness, Healing and adventure.

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Wide Range of Yoga Styles 

Unique & Simple Approach

Experienced & Professional Teachers

World Class Location

Meet Our Teachers

Introducing your teachers for your Costa Rica Trauma Yoga Teacher Training

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Jennifer Rivera

500 Hour

E-RYT Trauma Informed Instructor

Jen is the creator and lead facilitator for Trinity Trauma Yoga school.  She began her journey in teaching over a decade ago in her home state of New Mexico. She brings in a tool kit of healing modalities and a wide range of affirmations, curandismo medicine, restorative and trauma-release flows to help those with dysregulated nervous systems find healing and balance.  She is a teacher of Qi Gong, Shakti, Jin Shin Jyutzu, Reiki, Curandismo medicine, EFT and so much more.

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Andrea Varela

500 Hour

RYT Trauma Informed Instructor

 Andrea’s high joy is guiding transformational experiences  + ceremonial spaces ~ her passion is crafting multi sensory experiences  for people to gather with intention of transforming wounds into wisdom. Weaving many modalities to support your inner alchemy. Her medicine is full spectrum and emphasizes the importance of anchoring your sovereign soul purpose through somatic integration + aligned action. She is a 500+ hr RYT, specialized in trauma sensitive teaching methods. Yin yoga, prenatal, hatha & shakti yoga to support your multi dimensional being. Sassy mystic with a firey tongue carved by the desert. She’s here to be an ally, guide, and sister in your corner.

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Tim McGivern

200 Hour RYT  Instructor

Tim received his RYT-200 at Gypsea Yoga School in Uvita, Costa Rica. He brings enthusiasm, cheerfulness and constant ease to every flow.  Drawing from vinyasa, yin, kundalini and nidra yoga techniques, his classes balance movement and breathe with the intention of bringing your practice to an ultimate state of relaxation and rejuvenation. He is passionate about teaching others to believe in themselves, and to also anchor in one's abundance and self worth. 

About Us

Click the video and meet Jennifer Rivera.

Jennifer is lead facilitator for Good Vibing Retreats and Creator of the Trinity Yoga School, a trauma-informed curriculum that blends the ancient art of yoga asanas, pranayama, meditation and eduction with modern healing techniques for the treatment of complex trauma and PTSD.

"The wound is the place where the light enters you."  - Rumi
Healing takes courage, and we all have courage, even if we have to dig a little to find it.

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